WELLNESS

Treat yourself to a pampering of beauty and well-being for your face and body!
From Monday to Saturday, from 3.00pm to 7.00pm.

Click here and discover all our services, and discover our “Offer of the Day” every morning at the Reception:

https://www.hotelalparco.net/wp-content/uploads/2025/12/I-NOSTRI-MASSAGGI-2.pdf

BOOK 3 treatments
you will get 10% discount%!

Offer valid on 3 treatments
carried out by guests of the same room

The swimming pool is open every day from 3.00 pm to 7.00 pm. Upon request, and at no additional cost, it is possible to access it starting from 09.00.

Some simple rules:

• We strongly ask you to avoid making noise and maintain a tone of voice appropriate to a place of relaxation.
• It is forbidden to use the telephone with the ringer active or play music on the speaker.
• Children under 14 must be accompanied by an adult.
• Entrance is permitted only with slippers.
• Before accessing the pool area, it is mandatory to immerse your feet in the antifungal tub.
• It is mandatory to take a preliminary shower before using each individual service.
• Smoking is forbidden.
• The use of swimmingcup is mandatory. Yo can find them in reception for free.
• Diving is strictly prohibited.
• It is not permitted to introduce balls, mattresses, etc. into the water.
• Smoking is forbidden.
• The management has the right to remove anyone who does not comply with the following regulations.

It is possible to access the wellness center every day from 3.00 pm to 7.00 pm.

In your room you will find the Wellness set with towel and bathrobe. Changing your bathrobe costs €10.00.

Slippers can be purchased at the hotel reception for €10.00.

Access to the saunas is not permitted for children under 14 years of age.

It is advisable to take a shower before accessing the saunas.

The doors of the rooms must be kept closed to avoid the loss of heat or beneficial steam.

Silence is mandatory.

The use of cell phones is prohibited.

Smoking and bringing alcohol are prohibited.

The closest toilets are located to the right of the Reception.

The Management has the right to remove anyone who does not comply with the following regulations.

Finnish saunas are dry cabins at a high temperature and must be used alternating with refreshment phases.

During the rest phase we recommend using a bathrobe and wool socks, as the body must be kept warm after the cooling phase. The alternation of heat and cold stimuli promotes blood circulation, training cardiovascular, metabolic and thermal compensation activity. It thoroughly cleans the skin and has relaxing effects on the muscles and psyche.

We invite you to follow these instructions to enjoy the experience to the fullest:

• leave your slippers outside the door.
• spread the wellness towel on the bench, completely covering the support area.
• Before entering the sauna, take a shower and dry your body.
• Enter the sauna with your body heated, this stimulates sweating.
• Use the cabin for a period of 10 to 15 minutes depending on your physical condition.
• Make sure you cool down sufficiently after the sauna: start from the respiratory tract, continue with cold jets on the legs and arms, then on the back and torso and finally the head.
• After freshening up and before the rest phase, we recommend warming your feet with a jet of warm water and wearing wool socks.
• Get enough rest: The rest cycle should last at least 30 minutes.
  Repeat the cycle a maximum of 3 times.

The Roman sauna is a dry cabin that reaches a pleasant maximum temperature of 40°.

The warm walls and heated benches have a beneficial effect on the mind and body. The Roman sauna strengthens and relaxes, reduces stress and is often used as a preparation for stronger and more intense forms of sauna, such as Finnish.

We invite you to follow these instructions to enjoy the experience to the fullest:

• leave your slippers outside the door.
  spread the wellness towel on the bench, completely covering the support area.
• Before entering the sauna, take a shower and dry your body.
• Enter the sauna with your body heated, this stimulates sweating.
• Use the cabin for a period of 10 to 15 minutes depending on your physical condition.
• Make sure you cool down sufficiently after the sauna: start from the respiratory tract, continue with cold jets on the legs and arms, then on the back and torso and finally the head.
• After freshening up and before the rest phase, we recommend warming your feet with a jet of warm water and wearing a bathrobe.
• Get enough rest: The rest cycle should last at least 30 minutes.
• Repeat the cycle a maximum of 3 times.

The steam bath, with a high level of humidity, has a primary effect on the respiratory system and mucous membranes. It also gives immediate shine and elasticity to the skin.

Follow these instructions to make the most of the experience:

take a shower before entering.
leave your slippers outside the cabin.
use the water hose to rinse the bench you will be leaning on.
Sweat for at least 12 – 20 minutes, until you feel comfortable.
Before leaving, rinse the part of the bench you are leaning on.
Once out, take a warm shower and rest in the heat with your bathrobe.
Repeat the cycle maximum 3 times.

You can access the gym every day from 9.00 to 19.00.

Entry is not permitted to children under 14 years of age.

It is mandatory to cover the machines with the appropriate towels available in the gym.

After physical activity, please place the used towel in the appropriate basket and disinfect the machine.

Please maintain appropriate clothing.

Silence is mandatory.

Smoking and bringing alcohol are prohibited.

The nearest toilets are located in the wellness center reception.

The Management has the right to remove anyone who does not comply with the following regulations.

Upon your arrival, you will find a wellness towel and a bathrobe in your room. You can request slippers at reception if you need them.

Changing the towel and bathrobe will incur a charge of €10.00.